Three rounds, 15-12- and 9 reps, for time of:
135 pound Thruster
Muscle-ups
Post time to comments.
or
"Diane"
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
Post time to comments.
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Hard. Fast. Brutal.
CrossFit Journal
General Info
Home
crossfitclarksville@yahoo.com
Rates, Schedule & Location
Daily WOD's
Photo Gallery
Store
CrossFit Clarksville Kids
crossfitclarksville@yahoo.com
Rates, Schedule & Location
Daily WOD's
Photo Gallery
Store
CrossFit Clarksville Kids
Blog Archive
-
▼
2008
(366)
-
▼
August
(31)
- 01 September 2008
- 31 August 2008
- 30 August 2008
- 29 August 2008
- 28 August 2008
- 27 August 2008
- 26 August 2008
- 25 August 2008
- 24 August 2008
- 23 August 2008
- 22 August 2008
- 21 August 2008
- 20 August 2008
- 19 August 2008
- 18 August 2008
- 17 August 2008
- 16 August 2008
- 15 August 2008
- 14 August 2008
- 13 August 2008
- 12 August 2008
- 11 August 2008
- 10 August 2008
- 09 August 2008
- 08 August 2008
- 07 August 2008
- 06 August 2008
- 05 August 2008
- 04 August 2008
- 03 August 2008
- 02 August 2008
-
▼
August
(31)
5 comments:
DL:
1 x 10 x 135
1 x 3 x 225
1 x 3 x 315
5 x 3 x 405
PC: 5 x 5 x 215
burpee x 17
2h db pistol (15#): 10/80/10
finished the 50 mile MTB race in Dahlonega Ga yesterday. Time 7:03:00 I had forgotten how big those mountains were!
21:11 75# Thrusters but only 2xs PU and JRD
*my pulls were feeling really weak today I think I was being a baby cause my hands are still a mess. I taped up but still was weak so only did x2. Obviously my time would have been much longer x3. I was taking a lot of breaks as it was.
*Tim that sounds crazy! Thanks for posting.
10,9,8,7,6,5,4,3,2,1
forgot what its caled but
Dl 155lbs
BP 75lbs could have done more
cleans 65lbs coul dhave done more
20 min to do WOD...used 55# for thruster & did jumping pull-ups
Post a Comment