Rest Day
or
OHS 1-1-1-1-1
FS 1-1-1-1-1
BS 1-1-1-1-1
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3 comments:
rest day!
burpees x 28
worked on squats...very difficult ...not sure why squats are such a mental game for me...I've got to overcome the mental wall I hit, especially with front squats
overhead squat pr: 85#
front squat pr: 85#
back squat: too tired
did OHS max out at 70 ( did 85lbs but im not counting it cause i dont know if i ent low enough so i could have easily done 75 was a big jump)
FS maed out at 120lbs
didnt do BS cause my lower back is a little sore since ive stated to use the big boy Kettle Bell it s taking some time to get used to.
I agree Michelle we have been having some nasty workouts and need a rest.
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