Weighted pull-ups 1-1-1-1-1-1-1 reps
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Compare to 080718.
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Three rounds for time of:
Row 1000 meters
20 Pull-ups
30 Box jumps, 20 inch box
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5 comments:
Weighted pull-ups:
70, 80, 90, 100, 110(f), 110(f), 110(f)
pull-ups: 1 x 25
burpees x 31
BW 180lbs
25, 35, 45, 50, 55, 60, 70, 72.5 PR
First time really trying these. Now I have a base to work from in the future.
2 x 5 x 115lb hpc&j
3 x 5 x 115lb c&j
Rick you probably could have gotten that 110 if you went to 105 first :) Just a thought! Since I am NOT an expert on weighted pull ups, lol I cant even do unweighted Pull ups! Nice work though!
10,15,20,25,30,32.5(f),32.5(f)
* I'm really sore from yesterdays workout even unweight pull ups are tough today so would like to retry this when not sore.
My first time, therefore, I did kipping pull ups, not regular.
BW: 230
10, 20, 30, 40, 40, 40, 40
I also did a few hundred jump ropes in between reps.
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