Rest Day
or
5k Row
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4 comments:
rest day (active)
10 min elliptical LV5 (warm-up)
burpees x 20
2h db pistol (15#): 35/0/0
deadlift 7x1
315-335-355-365-385-395-400
missed the 400, got it to the bottom of knees but couldn't finish.
deadlift pr 175#...yeah!
20 Burpees UGH...
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