Rest Day
or
Five rounds for time of:
50 Squats
100 Rope jumps
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4 comments:
rest day
burpees x 24
did nothing today... lacked the use of my arms for most of the day...
Rest day unless you count catching up on laundry! And still have to do burpees tonight...fun fun. Joe is insane he's always in here on the rest day doing some crazy workout. And Gavin always puts him to work getting his parachute man out of the trees! That is a workout in itself.
worked on Back Squat new PR 185lbs thought i could have donw 195lbs just wasnst feeling it today mentally.
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