"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
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Compare to 080729.
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Push Jerk 3-3-3-3-3-3-3 reps
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8 comments:
BS:
1 x 10 x 45
1 x 3 x 135
1 x 3 x 225
1 x 3 x 315
3 x 3 x 340
1 x 3 x 340(1)
BP:
1 x 10 x 45
1 x 3 x 135
1 x 3 x 225
1 x 2 x 255
4 x 3 x 245
burpees x 21
ab twist: 100 x 27.5
2h db pistol (15#): 40/0/0
"Helen" in 12:17 doing pull-ups from standing...so hard but I'm proud of myself! Thanks for the motivation, Dymphna.
I am proud of you Michelle! You were amazing I am so impressed with your strength gains and your mentality to push through even when you are sucking. I think we all want to push more after watching you workout!
14:02
Definitely not my best time, but I took a PT test yesterday
Followed Helen up with a 2-mile run
Helen as Rx
10:34
PJ: 7x3 45,55,65,75,85,90,95(1)
Worked on Power Snatch only up to 72#.
21 Burpees
Ab Mat
did PJ
finished with one rep max 90lbs
PJ this morning
7x3
65, 70, 75, 80, 85, 95, 125
That last set was wicked hard!
Should have started higher!
Good work today all!
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