For time:
10 GHD Sit-ups
10 Hip & Back Extensions
95 pound Thrusters, 30 reps
50 Pull-ups
30 GHD Sit-ups
30 Hip & Back Extensions
95 pound Thrusters, 20 reps
35 Pull-ups
50 GHD Sit-ups
50 Hip & Back Extensions
95 pound Thrusters, 10 reps
20 Pull-ups
Post time to comments.
or
"Grace"
135 pound Clean and Jerk, 30 reps
Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.
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5 comments:
Yeah, I think I'll be doing the alternate...
SP:
1 x 10 x 45
5 x 5 x 126
hspu: 12, 7, 7
ring dips: 21, 16, 12
abtwist: 100 x 22.5
Matt, that one does look brutal.
Grace: 3:24(pr) 65#
Annie: 7:44(pr) double singles ab mat
29:36... not the greatest day ever
Did a scaled grace at 95lbs as I'm working my knees back into things
5:07
followed by
4 x 5 x 115lb C&J
60, 30, 15 sit ups
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