Five rounds for time of:
155 pound Hang squat clean, 9 reps
15 ft Rope climb, legless, 3 ascents
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or
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
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5 comments:
DL:
1 x 10 x 135
1 x 3 x 225
1 x 3 x 315
5 x 3 x 395
PC: 5 x 5 x 210
burpee x 9
abtwist: 100 x 22.5
did the alt today and it ws much needed after all the leg working ive been doing !
Forgot to get my numbers from the board
135 # and used legs
20:42
I wish I had a rope to climb...
27:19
145lbs
subbed 15 towel pull ups (didn't see that it took 3 ascents, otherwise, i never would have finished)
HPC 5x3 55,60,65,70,75
HPCx1 80,85,90(pr)
SC 5x3 55,60,65,70,75
SCx1 80,85,90(pr)
Evening
SPx1 45,55,65,75,80(f)
PPx1 65,80,95,105(pr)
PJx1 95,105,115(f)
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