Friday, August 8, 2008

09 August 2008

Five rounds for time of:
155 pound Hang squat clean, 9 reps
15 ft Rope climb, legless, 3 ascents

Post time to comments.

or

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

Post loads to comments.

5 comments:

Rick510 said...

DL:
1 x 10 x 135
1 x 3 x 225
1 x 3 x 315
5 x 3 x 395

PC: 5 x 5 x 210

burpee x 9
abtwist: 100 x 22.5

Natalie said...

did the alt today and it ws much needed after all the leg working ive been doing !

Forgot to get my numbers from the board

dmorgan said...

135 # and used legs
20:42

Anonymous said...

I wish I had a rope to climb...

27:19
145lbs
subbed 15 towel pull ups (didn't see that it took 3 ascents, otherwise, i never would have finished)

D. Frazier said...

HPC 5x3 55,60,65,70,75
HPCx1 80,85,90(pr)
SC 5x3 55,60,65,70,75
SCx1 80,85,90(pr)

Evening
SPx1 45,55,65,75,80(f)
PPx1 65,80,95,105(pr)
PJx1 95,105,115(f)