Rest Day
or
"Elizabeth"
21-15-9 reps of:
Clean 135 pounds
Ring dips
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6 comments:
120 pull ups
120 dips
12:48
did Elizabeth but didnt keep track of time, had a little situation with the kiddos but i finished it!
Worked on overhead squats with Dymphna today & I increased my PR from 51 to 75#...I'm sooooo happy! It was great getting some one-on-one time with D.
I agree Michelle was nice to work with you and I am so impressed with your improvements! You'll have BW OHS before we know it! Have fun on your trip...
2K Row, slow cause Im still rehabbing my knee 10:26
2 x 10 x 115lb HPC
5 x 5 x 135lb PC with
5 x 5 x 20lb weighted PU alternating
followed by 1 x 5 x 145lb PC
and 1 x 3 x 145lb PC
and 3 x 3 x 25lb weighted PU
Finally got a Phys Therapy consult for my knees. Hopefully I'll get rid of this pain finally.
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