Rest Day
or
5k Run
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Hard. Fast. Brutal.
CrossFit Journal
General Info
Home
crossfitclarksville@yahoo.com
Rates, Schedule & Location
Daily WOD's
Photo Gallery
Store
CrossFit Clarksville Kids
crossfitclarksville@yahoo.com
Rates, Schedule & Location
Daily WOD's
Photo Gallery
Store
CrossFit Clarksville Kids
Blog Archive
-
▼
2008
(366)
-
▼
August
(31)
- 01 September 2008
- 31 August 2008
- 30 August 2008
- 29 August 2008
- 28 August 2008
- 27 August 2008
- 26 August 2008
- 25 August 2008
- 24 August 2008
- 23 August 2008
- 22 August 2008
- 21 August 2008
- 20 August 2008
- 19 August 2008
- 18 August 2008
- 17 August 2008
- 16 August 2008
- 15 August 2008
- 14 August 2008
- 13 August 2008
- 12 August 2008
- 11 August 2008
- 10 August 2008
- 09 August 2008
- 08 August 2008
- 07 August 2008
- 06 August 2008
- 05 August 2008
- 04 August 2008
- 03 August 2008
- 02 August 2008
-
▼
August
(31)
5 comments:
Rest day WOD as RXd.
Time: 24 hours.
I agree Bill I am taking a relaxing rest day!
Active rest.
3 x 30 min. elliptical (w/ about 2 hour break between each set)
burpees x 8
2h db pistol (15#): 10/50/10
I forgot how nice an ACTUAL rest day was!
yeah its been awhile ive been going in alot latel on my rest days.took a 3 hour nap.
Post a Comment