Deadlift 1-1-1-1-1-1-1 reps
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Five rounds for time of:
95 pound Hang Power Snatch, 15 reps
Run 400 meters
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5 comments:
SP:
1 x 10 x 45
5 x 5 x 128
handstand: 3 x 30 sec
ring dips: 20, 20, 13
ab twist: 100 x 25
burpees x 19
2h db pistol (15#): 30/0/0
Just looked at the last couple of days of comments and saw Tim's post. Very nice on the mb race. Back to more CF specific WODs?
DL: 175,185,205,225,235,247(PR!), 250(f)
Rick, yeah Crossfit WODS will be the primary focus for a while with some biking on the side. The WOD yesterday really hurt as I'm not recovered from the race. Probably one on one off the rest of the week. I'll start to try and catch up with you on the DL's; I got a long way to go!
DL: 185, 205, 235, 255, 275(PR), 290(f), 285(f)
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