Three rounds for time of:
50 Jump rope, double unders
50 Hip Extensions
50 GHD Sit-ups
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or
Complete as many rounds as you can in twenty minutes of:
65 pound Hang squat clean, 12 reps
7 Pull-ups
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5 comments:
Time: 16:39
Had to sub incline sit-ups since no GHD here.
burpees x 14
ab twist: 100 x 25
2h db pistol (20#): 10/25/10
32:00 doing sit-ups with the ab mat...I actually did double-unders!
2-mile run 15:05
80 x situps
41:07
* I know horrible time however I am very happy that I could finally complete a workout with Double Unders!! Also I had to do abmat instead of GHD because I had some weird back cramping going on when I was doing the GHD however I was able to do the hip ext.
Ah forgot to add that I did an OHS ladder with Jess using 45# I only made it 10 rounds I had to redo round 9 so did a total of 64 OHS. The goal is to make it to 20 rounds so going to try to add a round a week.
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