Friday, August 15, 2008

16 August 2008

Rest Day

or

For time:
Row 2K
50 Wall-ball shots, 20 pound ball
Row 1K
35 Wall-ball shots, 20 pound ball
Row 500 meters
20 Wall-ball shots, 20 pound ball

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1 comment:

Rick510 said...

Active rest.

stairmaster 30:00 LV9

burpees x 16
2h db pistols (15#): 10/80/10

August 16, 2008 at 7:44 AM

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