Rest Day
or
"Jackie"
For time:
1000 meter Row
45 pound Thruster, 50 reps
30 Pull-ups
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5 comments:
I dig that alt WOD! Did anyone else see Rick's new CF Total? he is well over 1000 lbs! Pretty badass! I am on the road so i have to get my CF fix on line....
I thought of you when I picked it Joe I usually pic the ALTs for you since you never take a rest day!
1 burpee...
Yeah, I'm a crossfit stud.
I completed "Jackie" in 9:49. Gabe kicked my butt. I think he got 6 something. What was it, Dymphna?
Dymphna, JR, and Jess,
Thanks for hanging out on a rest day. I had a blast and look forward to getting my butt handed to me for the rest of my stay.
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