Push jerk 3-3-3-3-3 reps
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Compare to 080722.
or
"Elizabeth"
21-15-9 reps of:
Clean 135 pounds
Ring dips
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12 comments:
PJx3: 45,50,55,60,65,70,70,75,
80(pr), 85(f)
pj 55,60,65,70,75,80,85
then 1 rep max new PR 90lbs
pj 45 55 60 70 75 80 85
then 1 rep 90
and then
1 max rep 95!!!
definitely not feeling strong today
115, 135, 145, 155, 165f, 160, 165f
100 sit ups
1 mile run
2 burpees
3x burpees, just started the burpee club.
Bodyweight: 185
PJ: 135-145-165-175x2-175x1
I wanted to get 185, but no luck. If I would have had bumper plates I think I could had done all 3 at 175. I was afraid to dump the metal plates.
135,155,165,170,175,180,185
PJx3 65,75,85,90,95 x1 100,105,110(pr)
33 Burpees
PJX3: 135, 145, 155, 165, 175, 185
I cheated a little on the last couple 185's and muscled it up instead of a clean jerk. I need to work on my form and explode through with my hips.
I almost forgot... I think Bill's scared, not just scared of steel plates. LOL
Rest week so just burpees.
for yesterday: 32
for today: 33
PJ
x3: 65, 85, 95, 105, 115
x1: 125, 135, 140, 145, 155(f), 150(PR), 155(f)
Great job on PR's today everyone!
PJ's x 3
95, 135, 155, 175, 185, 205 (fail, Push Press, Push Jerk-sorta), 185
Cheers
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