Back Squat 3-3-3-3-3 reps
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75 Push-ups
95 pound Sumo-deadlift high-pull, 50 reps
50 Ring Dips
45 pound Weighted Pull-ups, 30 reps
25 Handstand Push-ups
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9 comments:
Alt WOD
25:48 (Ouch)
Rick, pleasure meeting you and once again thanks for lettin us crash the party.
deadlift
315x3,335x2,365x2,385x1,405x1
bench
225x3,245x2,265x2,285x1,295x1
pm-15 mile MTB 1:20:00
3 burpees
BS: 205-215-225-235-240
240 is (was) my PR for one rep and I did it for 3. I can't wait to try for 250.
Not a good day on many fronts, and crossfit was just one of them
BS: 135, 185, 195, 200f, 135
100 sit ups
1 mile run
3 burpees
Alt WOD 18:05
Thats a nice Alt. I will make up the pj's and bs's later, metcons are great for the time crunch of being on the road. Got my 33 burpees in too, with lots of funny looks, takes some of the suck out of the burpees!
BS
100x3,115x3,125x3,135x3,150x3
1x165
1x175
1x85 (still my old PR)
tried 190 3 times but when i would come back up i just get stuck but thats why i like having people around watching my form to correct me, i do lean forward too much after looking at pictures.
And happy to say i kipped 2 times in a row and i didnt drop back down, was pretty excited about that.
BS: 100,115,125,135,145
Great numbers on the squats today! And Joe I don't buy that excuse you'll have lift some weights when you get back here.
BS
100x3, 115x3, 125x3, 140x3, 155x3
165x1, 175x1, 187x1, 195(F-not deep enough), 195x1(PR)
Good work today everyone!
BSX3X5: 185, 195, 205, 215, 225
Jake and I did the WOD together. He has better flexibility and form than I. Maybe a yoga class might help. LOL Thanks for the tips, Rick!
Great job, Bill. You kicked our butts today. How that happen? LOL
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