Deadlift 3-3-3-3-3 reps
Post loads to comments.
or
"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
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12 comments:
UH... TM I know you are checking the site, WHERE have you been! Hurry up and get better and get back in the gym! We miss you!
what's the deal with all this lifting??? ugh!
All this lifting means that something REALLY bad is coming up soon.... :)
i despise deadlift!!! my least favorite...:( i'm actually looking forward to getting my sweat on. :)
135,155,165,175,185
1x225
1x235 ( new i rep max PR)
Ah! but me i love these WOD
I am guilty as charged! I have been skipping the lifts.... mainly due to time constraints, and lack of peer pressure. i have been running doing metcon's and good old burpees. I will make up this cycle next week!
that was me, only the heavy lifters can figure out how to post i guess :-)
5 x 225 warm up
275
285
295
305 3 rep PR
315 3 rep PR
1 x 325 PR
1 x 335 PR
1 x 345 PR
4 burpees
Today made up for the crappy last two days
DL: 5x3 155,185,205,215,225
*That funny I was going to say anonymous I know that is you Joe!
*Matt E I am impressed by all the gains you have been making!
x3
155, 185, 205, 225, 235
ORM
265, 285(PR), 300(PR)
Love heavy days!
Jess, quit scaring me. :-O I don't need something REALLY bad to happen before I PCS. LOL
DLX3X5: 315, 335, 355, 375, 385
am 5 mile run (43:19) so I'm thrilled about my pace
pm did WOD with Riley: dL 5x3
115,120,125,130,135 (I think this is right...the progression might be wrong but I know my max x3 was 135) Tried to get a new single pr, but it wasn't happening...Rick says I need to get mad :)
I think I'm going to take a CrossFit break for the weekend...I'm feeling burnt out & unable to make new prs right now
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