"Grace"
135 pound Clean and Jerk, 30 reps
Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.
Compare to 080129.
or
Five rounds for time of:
Run 400 meters
25 Back extensions
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10 comments:
I bet Dymphna does the ALT WOD twice tomorrow because I heard she loves to run. LOL
I was just thinking the same thing ... maybe I should do the ALT instead hahaha.
Jake and I did Grace this morning. Using 95lbs, Jake ended at 5:18. It was his first time. Again, I'm sure he'll use 135 next time. I got a new PR using 135lbs @ 6:58. Last time I used 95lbs and finished with 6:48.
5:29 using 65#
JR that's amazing improvements.
Did Grace
85lbs as rx'd
9:23 ( i think i got the seconds right)
Did Grace with 65lb in 6:30 (i think that's right...give or take a few seconds). Did 10 more lbs than last time but 5 seconds slower.
Woke up this morning with my knees killing me. After a whole butt load of stretching, I got them good again.
Scaled to 115lbs
7:20 PR
18 burpees
3 x 5 x dead hang pull ups
3 x 5 x dead hang chin ups
3 x 3 x dead hang pull ups
3 x 3 x dead hang chin ups
10 x hpc @ 115lbs
I'm thinking I may need to take a break on the knees, though...
mtb 12 miles
mobility
cfwu x 1
"Grace" 4:10 (pr)
burpees: 48, 49
technique grace w/ 55#: 2:46
Grace as RX'D Female 7:12(Pr)
85#
*Going to call that a PR cause its first time done with full weight. That was tough everyone did a great job today lots of PR's.
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