Clean and Jerk 3-3-3-3-3 reps
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50 Wall-ball shots
50 Pull-ups
35 Wall-ball shots
35 Pull-ups
20 Wall-ball shots
20 Pull-ups
Use 20 pound medicine ball launched to a target ten feet above the ground.
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3 comments:
10 mile run (1:42)
Clean & Jerk x3: 55,65,70,75(2),80(1)
poor performance today, shoulder hurt, and just overall not motivated...
95, 115, 135, 135, 135
2 x 10 x 45lb front/back shoulder press (front press, then back press = 1 rep)
1 x 10 x 65lb
2 x 5 x 75lb
4 x rounds tabata sit ups
12 burpees
Clean & Jerk - 3X5: 135, 155, 175, 175, and 185. 1K row too. I'm sure my form was horrible. I need to drop under the weight more when I clean, but I'm a little hesitant to get down that far. I'm afraid I'll get stuck and stay that way. I guess more practice is required. :-)
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