Wednesday, September 10, 2008

11 September 2008

Hero workout of your choice.

Post Hero and results to comments.

or

Run 10k
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7 comments:

Anonymous said...

Will be doing Badger

3 rounds for time

30 x 95lb squat clean
30 x pull ups
800m run

Never forget.

September 10, 2008 at 10:09 PM
Unknown said...

I chose Michael & finished it in 25:43 AND that was running with the girls which is pretty cool because the last time I did Michael my time was 29:48...what a difference!!!
Michael:
In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005.
Run 800 meters
50 Back Extensions
50 Sit-ups
3 rounds for time

September 11, 2008 at 1:43 PM
tim t said...

Josh- 95lb OHS X 21,42 PULLUPS,OHS X 15, 30 PU, OHS X 9, 18 PU

7:39

SSG Joshua Hager KIA Ramadi 2007
RIP

September 11, 2008 at 2:33 PM
D. Frazier said...

Randy 8:49 45# 75 Snatch

* I wasn't pushing at all today was just really beat down from yesterday that's a tough workout. I want to redo it when Im not so tired.

September 11, 2008 at 6:42 PM
Rick510 said...

Randy: 75 x 75# snatch

8:14

September 11, 2008 at 6:43 PM
Anonymous said...

Badger as Rx'ed

58:35

11 burpees

September 11, 2008 at 7:14 PM
Anonymous said...

I chose "Daniel"

in honor of SFC Daniel Crabtree 19th SFG (A) KIA 08 JUN 06 Al-Kut Iraq.

50 Pull-ups
800 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
800 meter run
50 Pull-ups
24:30
42 burpees

I goofed and ran the 400's as
800's... it pays to read the work outs twice! Had to do this WOD at work due to time constraints. See you guys soon!

September 12, 2008 at 4:35 AM

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