Rest Day
or
Front Squat 3-3-3-3-3-3-3 reps
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3 comments:
Tun made me do the front squats! yowch, she maxed out at 170 1 rep max after the 7x3 WOD .... i was there for moral support. Then we did a combo of DL's and burpees/GI Jane's.
Wow Joe I envy your women! that's some awesome
Holy cow that girl is strong!!
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