Wednesday, September 24, 2008

25 September 2008

Rest Day

or

Front Squat 3-3-3-3-3-3-3 reps

Post loads to comments.

3 comments:

Anonymous said...

Tun made me do the front squats! yowch, she maxed out at 170 1 rep max after the 7x3 WOD .... i was there for moral support. Then we did a combo of DL's and burpees/GI Jane's.

Natalie said...

Wow Joe I envy your women! that's some awesome

Anonymous said...

Holy cow that girl is strong!!