Five rounds for max reps of:
Body weight bench press
Pull-ups
Body weight back squat
Post reps for all three exercises in all rounds.
or
Front Squat 1-1-1-1-1-1-1-1-1-1 reps
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8 comments:
looking forward to this
Whatever! This is going to be tough. Man, I need to lose some more weight. :-)
12/5/6
10/4/5
7/4/5
6/3/4
7/4/6
85lbs for bench
body wight for kips
155lbs for back squat wich is my BW
185
Apparently, despite losing about 2 inches around my waist, I gained 5lbs...
7/15/5
7/17/4
6/15/5 (took shoes off for squats)
6/15/5 "
5/13/5 "
10 burpees
10 x 45lb thrusters
10 x 65lb thrusters
10 x 75lb thrusters
I discovered that squatting without shoes keeps my knees from popping, and keeps them tracking over my toes.
weight 185
bench- 17,14,10,10,10
pullup- 32,22,15,15,12
squat- 20,20,15,12,12
bench press - 55 lbs
kips - body weight
back squat - 95 lbs (which is a little under 75% of my body weight)
8/7/10
8/5/10
7/5/9
7/3/8
6/3/10
BW: 122
Bench 90# 7,8,7,7,7
Kips 15,14,12,10,10
BS 125# 6,7,7,7,7
bw: 190
12/20/12
12/20/12
12/20/12
12/17/12
10/14/12
total: 58/91/60 = 209
Was gaming thing and trying to stay consistent across the board. Almost on the bench but crashed on the pull-ups.
burpees x 41
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