Friday, September 12, 2008

13 September 2008

Rest day

Or

"Cindy"

20 minutes of:

5 pull-ups
10 push-ups
15 squats

Post number of rounds to comments.

3 comments:

Natalie said...

DID DL's 3x3x3x3x3

with my hubby

my load
135,155,175,185,195

Natalie said...

D!

I worked on some negatives for pulls ups to get the blood flowing in my guns so that i can take a pic for you.

Anonymous said...

13 burpees

BYU's up 49-0 over UCLA! Avenging the Vols!