"The Chief"
Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Post rounds completed for each of the 5 cycles.
or
5k Row
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7 comments:
Hail to the chief! I actually liked this WOD, especially after it was over. LOL Jake and I did three to four reps of 3 PC's, 6 PU's, and 9 S's in each three minute period. Who knows if that's good or not. :-)
ANGIE- did push ups on bars
17:18
4, 3, 3, 3, 3
14 pull ups
OK, I meant 14 burpees and a bunch of variation grip dead hang pull ups...
Missed this weekend:
burpees
for friday: 43
for saturday: 44
for sunday: 45
The Chief: used 65#: 4,4, 3+cleans, 3+cleans & push-ups, 3 + cleans
Was pretty tired after weekend trip so just did...
BP: 7x3 65,75,80,85,90,95,100
45 Burpees
abs
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