Rest Day
or
"Fran"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
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4 comments:
squat 5x3 275,295,315,325,330
bench 3x3 245,250,255
incline 3x6 155,165,170
standing press 3x3 @ 135
Rest Day as RX'd
PR :)
hey guys, i came in this afternoon, sorry i missed you, i made up the pj WOD, maxed out @ 135,yeah...rowed 5k and did my burpees to make my self feel better. see you in the morning.
5 burpees
GET SOME!!!
The powers that be here are opening a new gym and promised us a crossfit space. Well, they did, and then they made a rule that no freeweights, no dropping weights, and no high-impact (to the precious floor) movements were allowed in the area we were given.
So... I won't be able to do Linda as they have left us gymless...
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