For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
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"Nancy"
Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
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8 comments:
Oooh, will have to do lots of subs as I only have a smidgeon of the right stuff...
oh man...i remember this one.
yeah and D c'mon you could have picked a better ALT....the bench sounds good, actually to me nothing is worse than MURPH so far.
28:19(pr) with an increase in box, weights & real double-unders! It was tough...very tough...those nasty burpees!
29:00
subbed a shorter box, 'cause that's all we have
scaled a few of the pieces to 25 reps to save my knees (not doing too well)
good mornings since no GHD
Beat down at 35:16. Ugh.
40:42 UGH!! 8 mins off my PR.
However did chest to the ground burpees and double unders for the first time. I was just dying today I really thought I was going to throw up the burpees were horrible.
36:14 (i think). i know it was 36 something. i'm with ya, D! i thought i was going to pass out during the burpees.
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