Rest Day
or
For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
30 Sit-ups
20 Hang squat cleans, 35 pound dumbells
25 Back extensions
30 Wall ball shots, 20 pound ball
3 Rope climb ascents
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2 comments:
I took yesterday as a rest day...just feeling ugh! Tried to go for an 8 mile run today but I only made it to 7 & walked the last mile. Still not feeling great. Hopefully I'll be in tomorrow...this better not be the beginning of the flu!
Nicole
7 rounds, PU= 20,16,12,10,10,10,10
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