Tuesday, September 16, 2008

17 September 2008

Rest Day

or

"Barbara"

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

Post time for each of five rounds to comments.

3 comments:

JR said...

Yeah! After those three WOD's, I definitely need a break. :-)

tim t said...

FRAN 3:17 (PR)

Anonymous said...

17 burpees

followed by 8 hours of sleep...