Rest Day
or
"Barbara"
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
Post time for each of five rounds to comments.
Tuesday, September 16, 2008
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3 comments:
Yeah! After those three WOD's, I definitely need a break. :-)
FRAN 3:17 (PR)
17 burpees
followed by 8 hours of sleep...
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