30 Muscle-ups for time
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If you cannot do the muscle-ups do 120 pull-ups and 120 dips.
or
Overhead squat 1-1-1-1-1-1-1-1-1-1 reps
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6 comments:
I totally need to work on OHS!
31:35 w/kips
worked on Bs and BP
new PR on BS is 195 was stuck at 185lbs forever but idlike to do it again soon just to make ure i go low enough
22 something with 2-band pull-ups
Worked on OHS up to 82#
17:58 as rx'd.
Had 5 missed attempts. I'm sure I can shave off of couple of minutes next time if I can prevent that.
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