"Linda"
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
Set up three bars and storm through for time.
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or
"Filthy Fifty"
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
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8 comments:
Oh yeah! that's what im talking about! Thanks for the alternate i think ill pass, now the Filthy fifty dont seem that bad anymore compared to Murph!
Linda, I guessed right. I just wish I'd put it down on the blog.
I'd love to do this one, but I no longer have a gym that welcomes me...
Maybe I'll do fran outside since I can still do that one.
Did Fran instead, scaled to 75lbs, because I still suck at Fran...
11:36
6 burpees
1 pullup every min on the min....
did with an extra 10 lbs attached
15 min + 10 pull ups
130 total
Wow, that is the worst WOD that i have done yet, or i should say, the worst a WOD has done me... i had to scale the heck out of the weights
BP:185/175/and then 155...
DL: 185
PC: 95
18:33 hats off to you studs and studettes that did the weights as RX'ed!!
Linda
time was 23 something, could have gone up alot more in BP and PC
DL 155 ( gonna try 165 next time)
BP 75 (could have done 80)
PC 65 ( this was to easy could do 80lbs next time)
I think i need to invest in a pair of lifting shoes or whatever you call them, worked on kippings
Did the work here at the barbell cert today. Basically 5 x 5's on back squat (low-bar), shoulder press and bench press. No significant weight, mostly technique and teaching cues.
Burpees: 36 + 37 (two days worth)
Same as Rick ugh burpees are really sucking I am breaking them up a lot especially when I have to make up a day. Cert is going well learning some good tips to pass on to you guys.
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