"Fran"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Post time to comments.
or
Overhead squats: 1, 1, 1, 1, 1
Front squats: 1, 1, 1, 1, 1
Back squats: 1, 1, 1, 1, 1
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7 comments:
scaled to 80lbs (+5 lbs from two weeks ago)
9:39 - first time ever under 10:00
15 burpees
21-15-18 deadlifts 135lbs
55# thruster & pull-up singles...20:57
Jake got me in to the gym early again today, and he beat my time too. What in the world?!? Jake completed the WOD in 10:30. I finished in 11:05.
Fran as Rx'd female weight 65# 8:52
*over a min off my previous time I was just resting way too much...
Wanted to add everyone did a great job nice way to push Fran sucks but everyone went heavier and past their comfort zones...
Fran as rx'd: 7:00
35 seconds off my pr. Broke all the sets up intentionally. Wasn't completely dying so means I had more to give. Will play and game this one a bit more and see if I can't push myself into the sub 6 category by the end of the year.
fran as Rx'd female weight 65lbs
12:45
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