Back Squat 5-5-5-5-5 reps
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6 comments:
BS (5X5): 205, 225, 240, 245, 250
New PR - yea! On my third set, I was actually trying to do 235. Afterward, I realized I had a 10 pound weight on one side and a five pound weight on the other, which amounted to 240. What a knucklehead?!?!
See what happens when you're off on your own with no supervision or instruction... :-)
55,65,75,80,80
65, 75, 95, 100, 115 (i think that's right...why i don't write my numbers down is beyond me!)
BS: 5x5 95,110,115,125,125
*feel like I tweaked something in my leg so kept it light although I don't actually think I can go much higher for 5 anyway. Tomorrow starts my mandatory rest they claim 3 weeks of no working out. I can't see that happening I guess we'll see.
Nice job John on the PR...
deadlift 3x5 @ 315
bench 3x5 @ 250
standing press 3x5 @ 130
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