For time 30, 25, 20, 15, 10, and 5 rep rounds of:
Virtual shoveling
Push-ups
With an Olympic bar holding only one plate (men use 45 pound plate, women use 25 pound plate), touch the plate on one side of the barrier then the other for one "rep." Barrier is 24."
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Hang power clean 3-2-2-2-1-1-1-1-1 reps
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6 comments:
21:19 (I think that's right) I always have a terrible time remembering numbers. Good job today Amy & Jen! Thanks for your motivation, Rick.
17:56
Scaled down to 35lb plate
Lower back is dead, just like shoveling the driveway after a foot of snow...
D, I'll pop in a few times while I'm home next week. I'll call you.
time 16:22
DL- 315X3,355X2,365X2,385X1,missed 405
bench- 3x3 @ 275
incline 3x5 @ 190
23:19 ( I think too lazy to go check)
*That workout SUCKED I kept loosing count and I was doing the shoveling all wrong the first two rounds. Being 5ft was not a benefit today!
This morning I did the alt workout
HPC: worked up to 100(pr)
*also added in some of my secret weapons which I would post but trying to keep it from Nat :)
Time: 16:04
Yea, that workout wasn't fun at all.
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