Monday, September 8, 2008

09 September 2008

Rest Day

or

"Helen"

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

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4 comments:

tim t said...

bench 4x3 250,255,260,265
incline 3x6 165,170,175
standing press 3x3 @135

September 9, 2008 at 8:01 PM
Rick510 said...

rest day.

burpees x 40

September 9, 2008 at 8:32 PM
D. Frazier said...

40 Burpees

September 9, 2008 at 8:49 PM
Anonymous said...

5-mile run, slow, to test out knees

48:17

9 burpees

September 9, 2008 at 10:29 PM

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