Sunday, September 21, 2008

22 September 2008

"Isabel"

For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.

Compare to 071102.

or

Shoulder press 3-3-3-3-3 reps

Post loads to comments
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7 comments:

Unknown said...

4:08, 52#

September 22, 2008 at 10:29 AM
tim t said...

MTB TIME TRIAL 6 mi off road
41:00

September 22, 2008 at 2:47 PM
Anonymous said...

Scaled and subbed

30 x 95lb HPS 7:12

then
3rds for time
15 x 115lb HPC
10 K2E
15 Push Ups

September 22, 2008 at 3:34 PM
D. Frazier said...

Well today I decided to do Isabel with 85# same time as Rick and Jess.

I beat them by a lot and I was thinking man how in the heck did I beat jess with the same weight. So I recounted the weight and I only had 60# on the bar!! I was like you have to be kidding me!!! I was using the JR bar so I messed up the math...ugh. Time was 3:47

I'll have to try it again with more weight another day.
Also did
BP: 7x3 65,75,80,85,90,95,100
PP: 7x3 45,65,75,80,85,90,95

September 22, 2008 at 8:09 PM
Jen said...

42lb in 3:8something...need to go up in weight next time (even though my legs felt like jello!)

D, that is too funny!! :)

September 22, 2008 at 8:24 PM
Rick510 said...

cfwu x 1

Isabel as rx'd: 7:23

burpees x 53
kte x 10

September 22, 2008 at 8:55 PM
Anonymous said...

Isabel @85#

4:54

September 22, 2008 at 9:50 PM

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