5k Run
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Deadlift 1-1-1-1-1-1-1 reps
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6 comments:
ran 3.2 miles in 28:23 with Saedi
Subbed eliptical to keep the knees getting better
24:38
19 burpees
3 x 5 x K2E
bench 3x8 @ 225
shoulder press 3x5 @ 120
power clean 3x3 @ 160
HMM well today was pathetic...
I was thinking no way I am running a 5k on my bday so I'll do my favorite DL perhaps I'll get a PR. Ah yeah right!! I couldn't even get 205 to budge and that is 42# off my pr. After 3 tries I scratched DL and moved on to SP and yet again not even close to my pr. So obviously not a great day for me as far as working out. I probably should have just taken a rest day. Oh well...
5km row: 20:45
Happy Birthday to Dymphna! :)
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