"Nate"
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
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Compare to 080317.
or
"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
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6 comments:
What's the muscle-up alternative for fatboys who cannot do a muscle-up yet like me?
6 rounds with 2 band pullups. did handstand and held for 10 seconds since i can't do handstand pushups. forgot which kettlebell i used, but i know it was heavy! :)
Jen you didi the first half without Bands.
Worked on Dead hang Pull ups and negatives since my hand is still messed up i dont wanna do any kippings before its better,
Did KB swings with 1 1/2 pod OH YEAH i can do it only did 3 sets of 10.
worked on DL, dont have specifics cause i was planing to do the WOD later.
LOL JR YOU ARE TOO FUNNY
5 rounds with single pull-ups & handstand holds (like Jen) Still not feeling like myself so I didn't push it
Nate: 9 rounds, however, I did four kipping pull-ups instead of two muscle-ups. The rest I completed as RX'd. I need to keep working on my shoulder strength. I cheated a little on the handstand push-ups. I need to go down farther, I'm sure. I used a 75lbs dumbbell, as the gym didn't have kettlebells. I was sucking wind after the fifth or sixth round. A couple people thought I was crazy. :-)
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