Saturday, August 9, 2008

10 August 2008

Run 5 K

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or

Deadlift 1-1-1-1-1-1-1 reps

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6 comments:

Rick510 said...

Run 5 K (elliptical LV5)

18:12 (pr)

burpees x 10
ab twist: 100 x 22.5
2h db pistol (15#) 10/55/10

D. Frazier said...

DL: 7x1 145,165,185,195,215,225,235(f)
DL: 8x3x135

Ab mat

*Starting a DL program because I have not made any gains in a long time I can't even get my old pr of 245.

D. Frazier said...

I also went on a 10 mile bike ride with my sister. That's the furthest I have ever gone at one time I know lame but I am happy about it!

Natalie said...

rowed 5k...didnt keep track of time
did it slow

DL: 145, 165,185,195,215(pr)225 (f)

Anonymous said...

5K this morning 25:58(PR)

DL this afternoon

145, 195, 235, 255, 265(PR), 275(f), 270(f)

Anonymous said...

Did 2 miles - in the middle of a dust storm. Nasty.

Followed by:
1 x 5 x 25lb pull up
4 x 3 x 25lb pull up
4 x 5 x 115lb push press

3 x 145lb hsc