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6 comments:
Run 5 K (elliptical LV5)
18:12 (pr)
burpees x 10
ab twist: 100 x 22.5
2h db pistol (15#) 10/55/10
DL: 7x1 145,165,185,195,215,225,235(f)
DL: 8x3x135
Ab mat
*Starting a DL program because I have not made any gains in a long time I can't even get my old pr of 245.
I also went on a 10 mile bike ride with my sister. That's the furthest I have ever gone at one time I know lame but I am happy about it!
rowed 5k...didnt keep track of time
did it slow
DL: 145, 165,185,195,215(pr)225 (f)
5K this morning 25:58(PR)
DL this afternoon
145, 195, 235, 255, 265(PR), 275(f), 270(f)
Did 2 miles - in the middle of a dust storm. Nasty.
Followed by:
1 x 5 x 25lb pull up
4 x 3 x 25lb pull up
4 x 5 x 115lb push press
3 x 145lb hsc
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