Back Squat 5-5-5-5-5 reps
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Compare to 080605.
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"Nancy"
Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
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7 comments:
FS:
1 x 10 x 45
1 x 3 x 135
1 x 1 x 225
1 x 1 x 245
1 x 1 x 255
1 x 1 x 265
1 x 1 x 275 (pr)
1 x 1 x 285 (pr!)
1 x 1 x 295 (pr!!)
1 x 1 x 305 (f)
BP:
1 x 10 x 45
1 x 3 x 135
1 x 3 x 225
5 x 3 x 245
abtwist: 100 x 22.5
That's crazy nice job Rick!
did WOD
95x5
105x5
115x5
125x5
130x5
WOD-
BS 5x5
95,105,115,120,130
2k sloooowwwww at 12min's :)
WOD
145-155-165-175-190
BS: 5x5x105
BP: 5x5 45,55,65,75,85,95
* going to go lower on the weight on the 5x5 and try to slowly work my way up to get a pr on one rep max. I'm going to try to do it once a week.
*also doing the burpee so 5 today. I did 6 my accident.
Great job Rick!
Did 5x5 Bench Press
65, 75, 85, 95, 105
Swam 800m this morning, tread water 15 Min afterwards.
6 Push Ups ( no burpees till the knee is better)
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