"Griff"
For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
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Compare to 080609.
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Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
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2 comments:
SP: 5 x 5 x 120
hspu: 9, 4, 3, hold
ring dips: 20, 18, 12
SU: 3 x 250
ab twist: 100 x 20
SP: 45,55,65,70,72
PP: 55,65,70,75,85
PJ: 55,65,85,90,95(3)
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