"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
Compare to 080202.
or
Three efforts for time of:
Run 800 meters
Post times to comments.
Rest between efforts.
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5 comments:
"Isabel"
For time:
Snatch 135 pounds, 30 reps
Subbed 105#
Time: 7:04 full squat
burpees x 18
ab twist: 100 x 25
Tabata was NASTY!
Score: 361 doing jumping pull-ups
15-12-9
135 lb thruster
muscle up
Time: 14:50
score 283
PU: 7,7,6,5,5,5,4,3
PU: 8,7,5,5,3,3,3,3,2
SU: 11,10,9,8,8,8,9,8,10
SQ: 20,20,18,17,15,14,13,15
*not sure what was up today I hit the wall quick on the push ups and pull ups were weak. I'm going to blame the burpee club.
Tim that is a great time on that wod that was a hard one!
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