"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Post time to comments.
Compare to 080708.
or
Three rounds, 50-30- and 20 reps, for time of:
Double-unders
Push-ups
Pull-ups
Post time to comments.
Subscribe to:
Post Comments (Atom)
5 comments:
Angie: 26:45
Was really sucking on this WOD.
ab twist: 100 x 27.5
2h db pistol (15#): 45/0/0
burpee x 22
Dymphna,
Can you email me the burpee club sheet? For some reason I can't get to it.
Thanks, this ought to be fun today...
Angie as RX'd
Time: 26:32 PR
As Rx'd 38:02
* I know time sucks but first time doing it as Rx'd so I have a lot of room for improvement! I was just happy to complete it.
32:44
I haven't been doing pull ups like I should lately, so that took up 50% of my time.
Post a Comment