"Murph"
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
Post time to comments.
Compare to 080502.
or
21-18-15-12- and 9 rep rounds of:
95 pound Deadlift
95 pound Hang power clean
95 pound Front squat
95 pound Push jerk
*65# female weight
Compare to July 12th... beat down!
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8 comments:
wow! the WOD looks like a suckfest but so does the alt...lol oh well, cant wait, think i will avtually try to do real Pill ups
Nice! See you early in the morning D, got to get this one out of the way, and see if the parachute dude has returned to the tree....
Wow not looking forward to this one but gotta get thru it to get to tomm's :)
DL:
1 x 10 x 135
1 x 3 x 225
1 x 3 x 315
3 x 3 x 415
clean shrugs: 5 x 5 x 225
burpees x 25
ab twist: 50 x 30
2h db pistol (15#): 50/0/0
Kudos to Joe who supposedly loves "Murph" b/c so far this has been the toughest workout for me. My time: A Whopping 1hr 3 min...nasty! Dymphna coached me through 200 man pull-ups, though, so I'm pretty darn proud of myself! Oh yeah, AND my runs were on the hilly course pushing the stroller. Anyhow, I'm so proud of Jess, Dymphna & Nat who were all strong today!
Had to scale the #s (50/100/150) by half to keep from re-aggrivating the knee.
43:00 w/body armor
1:23 as RXD with 10# Vest.
I know thats a slow time but proud that I was able to complete it all legit and with a vest on. I did it with Nat which helped a lot she did great also used a vest! It's a tough workout and everyone pushed hard today! I'm sorry that I missed watching joe in the rain this morning with his vest in 32:10!!
You guys and gals should be very proud of your time and effort. This was the first time I've done Murph. She wasn't as nice as the Murph (friend's sister) I knew as a young boy. LOL. I completed the WOD in 1:21:52. I didn't use a vest, like you studs. We'll see the next time.
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