"Nicole"
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to comments.
or
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Post loads to comments.
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7 comments:
kips: 7-5-5-5-3-4
did i mention i hate running!!
Since I'm on a no run right now, I made up a workout ( I know, I know...)
20 min for rounds
10 x 95lb hpc&j
15 x 4ct flutter kick
20 x good morning's
I was 10 good mornings shy of 6 rounds
12 mi MTB tempo ride
57:30
3,4,3,3,4,3,1,4
I'm going to make this up tomorrow. Julias birthday so had cake and ice cream. Family just left and I'm too tired...
Ditto.
ok D if the palm of my hand is a little better ill do it too! today did ALT, forgot my load ill get it tomorrow or the next WOD.
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