Wednesday, January 30, 2008

31 January 2008

Three rounds for time of:
225 Deadlift, 15 reps
15 Handstand push-ups
15 Pull-ups
95 pound Thruster, 15 reps

or

Five rounds for time of:
135 pound Hang squat clean, 15 reps
30 Push-ups

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2 comments:

Rick510 said...

ME Deadlift

7 x 3 x 358#

SU: 2 x 150
DU: 3 x 60
SU: 2 x 150

January 31, 2008 at 6:16 AM
D. Frazier said...

I'm going to take a rest day since I did Grace yesterday and today my lower back is really sore. I just have zero desire today to workout and going to only go about 1/2 pace this week because of the Cert coming up and I don't want to be sore going into it.

January 31, 2008 at 7:24 PM

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