"CrossFit Total"
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
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Deadlift 5-5-5-5-5 reps
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2 comments:
ME Back Squat: 7 x 3 x 300
abmat x 60
I am really sore from making up nasty girls yesterday so only did ab work today.
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