Run 10K
or
"Fran"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
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2 comments:
ME Squats: 7 x 3 x 315
SU: 2 x 150
DU: 3 x 60
SU: 2 x 150
L-sit: 3 x 15 sec.
Was gonna do 305 as that was the next increment, but seeing Tim post 315 motivated me to keep pace. Now if only I was within throwing distance on the bench!
BP: 7x3x90(pr)
*that was tough but very happy I got them all!
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