With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments.
or
Push Jerk 3-3-3-2-2-2-1-1-1 reps
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3 comments:
Metcon day.
SU x 100
DU x 60
Thrusters: 21, 15, 9. 30 second rest between sets within a group, 3 minute rest between groups
Groups: 45#, 55#, 65#
SU x 100
DU x 60
Way too cold outside for pull-ups.
rest day
Pull-up ladder
10+10 (pr)
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