Four rounds for time:
Run 400 meters
Rest 2 minutes
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or
For time:
30 Handstand push-ups
10 Pull-ups
20 Handstand push-ups
20 Pull-ups
10 Handstand push-ups
30 Pull-ups
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3 comments:
ME should and bench press
SP:
1 x 2 x 165
1 x 1 x 165
1 x 2 x 155
1 x 1 x 155
2 x 3 x 145
1 x 12 x 95
BP: 7 x 3 x 220
SP wod sucked bad. I didn't have strength, traps and lower back sore from kb wod and was not "hyped" for that wod but I am happy with BP.
I did the Alt and Sub 45# SP for HSPU
17:10 much tougher than I expected and I think I pulled something in my shoulder.
5x5 elevated parralette push ups
ab work
10 mile bike ride w/a couple of good climbs
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