"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post your choice of girls and rounds completed to comments.
or
Push press 3-3-3-3-3-3-3 reps
Post loads to comments.
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3 comments:
ME Shoulder and bench press
SP
2 x 1 x 165
4 x 2 x 155
1 x 15 x 95
BP: 7 x 3 x 225
5 rounds
15 SDHP @ 45LBS
15 OHS @ 95LBS
400M RUN
TIME: 18:14
BP 7x3x89
BS 7x3x100
5x5 Elevated P push ups
Ab work
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